Strong Women is an exercise program for middle-aged and older women. The program is based on years of research on how strength training and proper nutrition improve the health of women of all ages. This strength training program has been found to improve bone density, reduce falls, improve arthritis symptoms, and increase flexibility and strength. There is NO fee for the class. E-mail Dawn Doperalski, Health & Well-Being Educator, Division of Extension – Menominee County/Nation, at firstname.lastname@example.org for additional information. Watch this website for information about future classes, including possible virtual classes!